Resilience Lab
for queer migrant activists, artists and community organisers in Berlin
Resilience Lab is a one-day participatory workshop, which explores how resilience can be built and sustained through the body, using trauma-informed movement, reflection and breathing practices to strengthen awareness and mutual support.
Schedule/
Registration
Together, participants will look at how experiences of oppression, belonging and care are carried and expressed physically — and how body-based practices can contribute to social change and collective wellbeing. Each participant will also receive a printed mini-zine featuring four key tools from the Lab: Centering, Body Poem, Relationship Repair and Embodied Breath Awareness.
Dates
29 November 2025
11:00–17:00 CET
OFFLINE
Resilience Lab
for queer migrant activists,
artists and community organisers
Programme
Morning – Grounding & Connection
Somatic Practices for Social Justice: Centering & Safety
Arrival through body awareness, grounding and simple regulation tools. Establish shared agreements of consent and collective care.
Body Poem
Guided somatic exploration and witnessing in pairs, culminating in short embodied “poems” expressed through movement or words.
Relationship Repair Practice
Working in pairs and small groups, participants explore boundaries, trust, rupture and repair through somatic dialogue and presence practices.
Afternoon – Breath, Integration & Collective Harvest
Embodied Breath & Awareness
A conscious connected breath session inviting emotional release, embodied insight and self-regulation through gentle rhythm and allowing.
Collective Reflection & Resource Sharing
Dialogue and mapping of key practices for resilience in activism and daily life.
Closing Circle
Movement and gratitude ritual. Participants receive a printed micro-zine summarising the four somatic tools experienced during the day.
Take-aways:
Four repeatable somatic tools for resilience and co-regulation
Strengthened cross-community connections
Printed mini-zine featuring four key tools from the Lab: Centering, Body Poem, Relationship Repair and Embodied Breath Awareness
Other events
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29 November 2025 11.00–17.00 CET
Resilience Lab for queer migrant activists, artists and community organisers (offline in Berlin)
Resilience Lab is a one-day participatory workshop held on the 29th of November, that brings together queer migrant activists, artists and community organisers in Berlin to explore how resilience lives in and moves through the body. Together, we will explore how oppression, belonging and care are experienced somatically, and how body-based tools can support social change and collective wellbeing. Participants will receive a printed mini-zine featuring soma for social justice tools, such as the four core practices explored in the Lab: Centering, Body Poem, Relationship Repair, and Embodied Breath Awareness. Registration required.
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Is the Democracy Shield Enough to Regain Control of the EU’s Online Space? (online discussion)
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Join us as we explore how and whether voters can make informed decisions in such a landscape, what role digital rights can realistically play, and what we can learn from the experience of Central and Eastern Europe. And most importantly — what additional steps are needed to safeguard Europe’s digital public sphere in the years ahead.
This event is brought to you by EUROPEUM Institute for European Policy, in collaboration with the Civil Society Forum and experts from FOJO Media Institute, Roskomsvoboda and the Digital Rights Center. The debate will be moderated by Oszkár Roginer-Hofmeister, Head of the Global Europe Programme at EUROPEUM. Registration opens soon.
